It was something she could do with something as simple as homemade rajma chawal since “it’s a wholesome meal with all nine amino acids”. But it turns out that it is more than that, in fact! Rajma chawal can be one of the best weight-loss foods to include in your diet plan, especially for vegetarians.Įven Shilpa Shetty Kundra had once revealed the realisation that she didn’t need “asparagus and quinoa to lose weight”. In many ways then, rajma chawal fits the tag of the ultimate comfort food. Childhood memories are peppered with eating a piping hot plate of rajma chawal at the school canteen, or with the extended family over Sunday lunch. In several homes, it’s a food synonymous with care. Each of these nutrients could aid in weight loss.“Maa ke haath ka rajma chawal” is an emotion in itself! In a lot of north Indian homes, especially, a weekend lunch is almost incomplete without this beloved combination. Also, the fibre in rajma chawal helps to prevent constipation, boost digestion, and reduce bad cholesterol. This meal helps to fulfil your satiety levels and keeps one feeling fuller for longer because of its high fibre content and low glycemic index (GI). Some of the finest khichdi weight-loss preparations are dal khichdi, oats khichdi, daliya khichdi, makai, and bajra khichdi.Īlmost everyone loves rajma chawal, but little did these rajma lovers know that rajma chawal could help with weight loss. This dish is also quite beneficial to diabetics and heart patients.
Dal khichdi has merely 203 calories per serving. It also has a lot of fibre, which could help with constipation. Dal has protein, which keeps one fuller for longer and helps in muscle growth. Lentil, in general, is rich in nutrients like protein, iron, calcium, potassium, and fat. Whether it is masoor dal, moong dal, or chana dal, all are very nutritious and healthy. This is the healthiest meal for reducing weight as it comes without the guilt of eating too many calories.Īdding any kind of dal to the khichdi transforms it into a filling meal. In fact, dosa or vegetable uttapam goes well besides a big bowl of sambar. It is not just a light meal that is easy to prepare but also filling and low in calories. One of the most popular South Indian recipes is Idli sambhar. South Indian food is quite excellent for weight loss. Rice, on the other side, is a high-protein, low-carbohydrate food that is also good for our gut, making it an excellent weight-loss combination.
It helps to satisfy hunger without depriving your body of nutrition when combined with rice. It is high in proteins, vitamins, iron, calcium, carbohydrates, and fibre, all of which are beneficial to the body. 5 Lifestyle Mistakes That is Slowing Down Your Metabolismĭal has all the essential nutrients that an Indian diet needs.
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